My iPhone is heavy!

[pointysticks]

Just joined a gym. Had to quit before cuz I tweaked a shoulder. I am much wiser now about shoulder health. Took classes and PT at my hospital.

I did upper body. My weight limits are way down burnt form is still good. I'm not sure I'll be able to lift my arms soon. I feel sore coming on fast.

My hunt season should be much healthier.

[Swede]

Best wishes on your rehabilitation. Just don't over do it.

[Elkduds]

Stay w the PT exercises A home. My shoulder is a lot better, I'm keeping my gains and avoiding surgery by maintaining some exercises. What a relief!